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Healthy Eating Recipes

Kale recipes

It's one of the most nutritiously dense foods on the planet, packed with many vitamins and minerals, so there’s no guessing that kale is a very impressive vegetable! In fact, a single cup of raw kale contains high amounts of vitamin A, C, B6, calcium, potassium and many other...

How to get a flat stomach

It's so true when you can hear people say, abs are made in the kitchen! Even if you're killing it in the gym four to five times a week, careful attention to your diet is the key to success - poor nutrition can sabotage your workout efforts! It's important to...

Sweet potato recipe

Soup is usually associated with cold winter days, but it's also a light yet filling option that can be just as appealing in the summer, too. Summer can pose some serious challenges to staying in shape (a glass of wine in the sun, anyone?) as well as some...

Healthy Bites

Fiery fill When hunger strikes, opt for Nairn’s Gluten Free Cracked Black Pepper Wholegrain Crackers with your favourite cheese, make coeliac-friendly finger foods or just tuck in for a tasty snack with just enough kick. The crunchy crackers are made using gluten-free oats. £1.70, Asda and...

Raw-some recipes

Abandoning the conventional idea of cooking and opting to eat food raw instead can seem like a huge leap, but the health benefits are clear.  Tanya Maher’s The Uncook Book has so many mouthwatering recipes that are easy to prepare (and even easier to eat) that it might just...

Quinoa salad

If you want to implement more protein into your diet, try this bistro quinoa with beets and goat's cheese salad to get more adventurous in your diet. Replacing greens with quinoa turns culinary classic into a heartier dish with a completely different personality. For the deepest, sweetest flavour,...
If you’re stuck for time but fancy a healthy dish that’s delicious, these healthy recipes will make a good choice for a healthy dinner that you can make in a matter of minutes. Perfect for those midweek evenings when you're in a rush... Spinach and mushroom scrambled eggs (serves 2)  2 portobello mushrooms, thinly...

Healthy deserts

There’s no doubt that we all love to indulge in our favorite treats every now and again, you’ve got to enjoy the sweet things in life right? However, there’s really no need to feel guilty about it! Our delicious, yet healthy deserts are the perfect recipes that will be...

Healthy chicken recipes

Spicy chicken satay skewers Prep time: 15 mins (plus at least 1-2 hours marinating time) Cook time: 12 mins Makes: 12 Ingredients: 600g chicken breasts, cut into 2cm cubes or into strips 1 onion, finely chopped 1 stalk lemongrass, finely sliced 1 clove garlic, chopped 2.5 cm piece fresh ginger, finely chopped 1tsp ground coriander 1tsp ground cumin ½ tsp...

Healthy snack ideas

Looking for a way to look and feel your best this summer? You can't go wrong with these healthy snack ideas that are full of energy-giving, health-boosting recipes! Griddled pineapple and coconut Pineapple contains an enzyme called bromelain, which helps alleviate joint pain and reduce inflammation. Ingredients (serves 4) 2 handfuls of coconut...