Exercise shoes for women

Your running shoes are the most important – and expensive – part of your kit, so you need to give them careful consideration before you buy.  Your trainers should be tailored to the type of foot strike you have – in other words, how your feet land when you...

Active pregnancy wear

Just because you’re pregnant (congratulations, by the way!), it doesn’t mean you can’t exercise. In fact, as I’m sure you’ve heard, some moderate exercise is good for you and your unborn baby if you’re having a straightforward pregnancy (check with your doctor if you have a medical condition;...
National Fitness Day feels a bit like our birthday. Sad, but very, very true. In order to celebrate this momentous occassion we have a very special treat courtesy of our friends at USA Pro. Enjoy!  In what is considered to be the biggest celebration of physical activity in the...