Keeping everyone happy when planning a wedding is hard, and trying to fit in everything else is harder still! Last week, my bridesmaids were complaining about their weight so, instead of moaning, we did something about it. At the weekend, I invited them around to my place and, instead of...

Active pregnancy wear

Just because you’re pregnant (congratulations, by the way!), it doesn’t mean you can’t exercise. In fact, as I’m sure you’ve heard, some moderate exercise is good for you and your unborn baby if you’re having a straightforward pregnancy (check with your doctor if you have a medical condition;...

Become an O’Neill model!

  Do you think you have what it takes to become an O’Neill girl? Well, now’s your chance, because the action sports brand is running another competition to make the dream come true for one lucky girl.   Last year saw the debut of the event, in which thousands of girls across...

Gym clothes for women

Fed up of your old sweaty gym gear? It's time to refresh your workout wardrobe! Gym clothes get a real workout of their own and after months of wear and tear they can look a bit sorry for themselves. Grab a bin bag and clear out anything with a...

Dancing in heels

With the Olympics just around the corner, RaunchUK teamed up with New Look, to get sporty in style in the first of its kind event, ‘Dancing in Heels’.  As most of you were shying the snooze button at 6:30am on Tuesday 3rd July, 300 lucky ladies lined up...

Exercise shoes for women

Your running shoes are the most important – and expensive – part of your kit, so you need to give them careful consideration before you buy.  Your trainers should be tailored to the type of foot strike you have – in other words, how your feet land when you...

FitFlops

It's that time of year again where we start packing sandals and sunnies into our bags and jetting off in search of warmer climes. For culture vultures doing a lot of sight-seeing, the last thing you need is to be slowed down by blisters and aching feet from ill-supporting shoes.   You don't want to wear your...
National Fitness Day feels a bit like our birthday. Sad, but very, very true. In order to celebrate this momentous occassion we have a very special treat courtesy of our friends at USA Pro. Enjoy!  In what is considered to be the biggest celebration of physical activity in the...
Your Summer wardrobe needs Asquith London! Asquith London design and make extremely comfortable, eco-friendly clothes that are perfect for yoga, Pilates, the beach, travelling or just lounging around your home. Asquith London's key fabric is Bamboo jersey, which is moisture wicking and anti-static, so it doesn’t show sweat and...
There are four main reasons to wear a sports bra: 1) To control bounce 2) To reduce breast pain - 50% of the UK female population experience breast pain. 3) To prevent damage to the Cooper's ligaments in the breast, which can lead to sagging. 4) To improve your sports performance If you...