Latest issue on sale now

Want to get the toned, healthy body of A-list actress and now fitness wear entrepreneur Kate Hudson and find out how she gets her get-up-and-go? Perhaps you want to know how to burn 500 calories in just 300-minutes? Or want the A-Z on running? Then grab a copy...

Pear shaped body

What is a pear body shape? The curvaceous pear usually has a small upper body with lean arms and a narrow waist. All the body fat is distributed around the lower stomach, hips, thighs and bottom, and the hip measurement will be bigger than the waist and chest. However,...

Sophie Raworth’s diet

You recently captained a team for The Celebrity Boat Race in aid of Cancer Research UK. Did you follow a training diet? ‘The only time I really alter my diet is just before a marathon when I load my body with carbs for a couple of days before....
Hi, I’m Jackie Wren. I have been a personal trainer for over 20 years. I’m married to Mark, who I write and present all the Davina McCall series of fitness DVDs with. Mark and I have been training Davina for over 10 years and have sold over one million fitness...
With her delicious recipes, passion for food and kick-ass attitude, Gizzi Erskine is a firm H&F fave. Here are some of the TV chef's healthy food tips:  "I grew up surrounded by good food as my mum was such a brilliant cook. Since my childhood, I’ve always experimented with...
My food philosophy 'My diet is built around non-starchy vegetables, protein and good fats. I mostly avoid refined carbohydrates and grains too. The only carbs I have really have are a few roasties on a Sunday!' Breakfast I start the day with a couple of espressos. I don’t eat breakfast until after my...
1. Make fitness fun Listen to music or run with your partner or a friend. I sometimes run with Frank and we just sort of chat. Frank’s naturally very sporty and competitive. Although he does slow down for me, he still runs pretty fast, so I have to speed...

Jennifer Lopez Diet

It seems Jennifer Lopez has it all, including an A-List body. Envious curves, slim, yet strong - JLo is in great shape. What's the secret behind how the mum of two maintains her signature curves? “There are a number of weird diets out there but I don’t follow...
As the weeks go by it’s getting easier to stop myself reaching for sugary and fatty foods. It has taken a few weeks for me to stop looking at unhealthy food as a ‘treat’. I’ve always made sure food way not a reward for my daughter, as I...
H&F: Tell us about your diet philosophy..  'It’s about getting maximum nutrition from meals. I cook everything from scratch using whole foods, don't exclude food groups and avoid anything processed, packaged or refined. I haven't always eaten this way: I was secretly bulimic for several years after my parents...