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Rebooting your system could be just what the doctor ordered for your health. The Body Reset Diet: Power Your Metabolism, Blast Fat and Shed Pounds in 15 Days (£12.99, Rodale Press) is a new diet and exercise plan that could help you do just that. Devised by celeb fitness...
My food philosophy 'My diet is built around non-starchy vegetables, protein and good fats. I mostly avoid refined carbohydrates and grains too. The only carbs I have really have are a few roasties on a Sunday!' Breakfast I start the day with a couple of espressos. I don’t eat breakfast until after my...

Pear shaped body

What is a pear body shape? The curvaceous pear usually has a small upper body with lean arms and a narrow waist. All the body fat is distributed around the lower stomach, hips, thighs and bottom, and the hip measurement will be bigger than the waist and chest. However,...

Jennifer Lopez Diet

It seems Jennifer Lopez has it all, including an A-List body. Envious curves, slim, yet strong - JLo is in great shape. What's the secret behind how the mum of two maintains her signature curves? “There are a number of weird diets out there but I don’t follow...

Latest issue on sale now

Want to get the toned, healthy body of A-list actress and now fitness wear entrepreneur Kate Hudson and find out how she gets her get-up-and-go? Perhaps you want to know how to burn 500 calories in just 300-minutes? Or want the A-Z on running? Then grab a copy...
1. Make fitness fun Listen to music or run with your partner or a friend. I sometimes run with Frank and we just sort of chat. Frank’s naturally very sporty and competitive. Although he does slow down for me, he still runs pretty fast, so I have to speed...
Hi, I’m Jackie Wren. I have been a personal trainer for over 20 years. I’m married to Mark, who I write and present all the Davina McCall series of fitness DVDs with. Mark and I have been training Davina for over 10 years and have sold over one million fitness...

Rihanna on body confidence

When Rihanna walks into a room, she owns it. At just 24 years old, the pop star has the kind of self-assurance most of us only dream of. It’s seen her top charts all over the world and given her the courage to cross over into her first...
If you are following a new healthy diet and exercise regime ahead of your summer holiday, give yourself an extra energy and immune boost with the power of natural food supplement chlorella. Making this part of your daily routine, you’ll be following in the footsteps of Hollywood A-listers...
Create healthier alternatives to your favorite fried foods.Opt for cooking methods that use little or no fat such as steaming, grilling, baking, popping, boiling or roasting. You can still make these items taste great with the right seasoning. Have a weakness for fried chicken? Instead try this recipe...