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Celebrity Diets

My food philosophy 'My diet is built around non-starchy vegetables, protein and good fats. I mostly avoid refined carbohydrates and grains too. The only carbs I have really have are a few roasties on a Sunday!' Breakfast I start the day with a couple of espressos. I don’t eat breakfast until after my...
In her forties, Gwenyth Paltrow is giving twenty-somethings a run for their money with her lean physique and healthy glow. Her strong and fit body is, by her own admission, down to a lot of hard work in the gym and kitchen, but how easy is her strict...

Rihanna on body confidence

When Rihanna walks into a room, she owns it. At just 24 years old, the pop star has the kind of self-assurance most of us only dream of. It’s seen her top charts all over the world and given her the courage to cross over into her first...
Hi, I’m Jackie Wren. I have been a personal trainer for over 20 years. I’m married to Mark, who I write and present all the Davina McCall series of fitness DVDs with. Mark and I have been training Davina for over 10 years and have sold over one million fitness...
If you are following a new healthy diet and exercise regime ahead of your summer holiday, give yourself an extra energy and immune boost with the power of natural food supplement chlorella. Making this part of your daily routine, you’ll be following in the footsteps of Hollywood A-listers...
H&F: Tell us about your diet philosophy..  'It’s about getting maximum nutrition from meals. I cook everything from scratch using whole foods, don't exclude food groups and avoid anything processed, packaged or refined. I haven't always eaten this way: I was secretly bulimic for several years after my parents...
1. Make fitness fun Listen to music or run with your partner or a friend. I sometimes run with Frank and we just sort of chat. Frank’s naturally very sporty and competitive. Although he does slow down for me, he still runs pretty fast, so I have to speed...
With her delicious recipes, passion for food and kick-ass attitude, Gizzi Erskine is a firm H&F fave. Here are some of the TV chef's healthy food tips:  "I grew up surrounded by good food as my mum was such a brilliant cook. Since my childhood, I’ve always experimented with...

Pear shaped body

What is a pear body shape? The curvaceous pear usually has a small upper body with lean arms and a narrow waist. All the body fat is distributed around the lower stomach, hips, thighs and bottom, and the hip measurement will be bigger than the waist and chest. However,...

Sophie Raworth’s diet

You recently captained a team for The Celebrity Boat Race in aid of Cancer Research UK. Did you follow a training diet? ‘The only time I really alter my diet is just before a marathon when I load my body with carbs for a couple of days before....