Want to fight the winter freeze? Pull on your apron and whip up these delicious beauty treats! When the going gets cold, the moisture gets going - and we all dash to the beauty counters for the latest hydrating masks, creams and more. But, hey, if you can make your...

Be a natural beauty

Looking for a natural way to look and feel your best? Carun manufactures high-quality skincare and supplements made from organic active hemp, extracted from Cannabis Sativa, famous for a host of healing properties. Carun Active Hemp products are high in cannabinoids and terpenes - the beneficial compounds of cannabis...

New Year, New Routine!

Christmas may be over, but January isn’t all doom and gloom. The dawn of the new year is the perfect time to re-evaluate and reboot to set you up for the months ahead. You may have already put new workout goals or diet must-dos in place, but what about your...

The big beauty backlash

Over the past few years clever skincare has come on leaps and bounds.  Beauty products now come as a result of years of laboratory research by scientists. From hyaluronic acid to reservatrol, 2014’s beauty buzzwords reaffirmed that skincare and technology go firmly hand in hand. Whilst we can’t,...

Top tips for a healthy smile

If you break the bank on anti-ageing lotions and potions, hair products and make-up you should be aware that it’s your teeth which may actually reveal your true age. Here are some of the issues you never knew revealed your age (and how to prevent them): Tooth enamel can erode...

Guilt free beauty treats

If you’re on a health kick, streamlining your diet is the first step to reaching your goals. Out goes the caffeine, sugar, salt and carbs, and in comes the fresh fruit and veg, healthy fats, lean meat and wholegrains. Hey, it’s a good plan – but don’t ditch...

Varicose vein treatment

Do you have unsightly leg veins that make you shudder at the thought of getting your legs out in summer? H&F Chief sub Emma Lewis got hers checked out… I have pale Celtic skin, so unluckily for me, any imperfections show up quite obviously. I have a patch of...

5 gym beauty tricks

A good workout can make you feel amazing: brimming with energy and buzzing with mood-boosting endorphins.  But unfortunately the benefits of a gym session don’t always extend to your looks. From sweaty skin to greasy locks, a trip to the gym can leave your skin and hair looking more than a little...

Are you over-moisturising?

When your skin is dry and dehydrated, it’s tempting to slather on a thick layer of cream. But you could be harming your skin and wasting your money. ‘On average, your skin can only absorb up to 60 per cent of what you use on it,’ says Hilery...
Sensitive soles? Tough skin on your tootsies? Pounding the pavement can wreak havoc on your feet and make training a painful experience. Here’s our guide to beating the most common runner’s ailments and revitalising your feet. The problem: black toenailsThis is the result of ill-fitting footwear (too tight or...