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Sophie Raworth’s diet

You recently captained a team for The Celebrity Boat Race in aid of Cancer Research UK. Did you follow a training diet? ‘The only time I really alter my diet is just before a marathon when I load my body with carbs for a couple of days before....

Quinoa salad

If you want to implement more protein into your diet, try this bistro quinoa with beets and goat's cheese salad to get more adventurous in your diet. Replacing greens with quinoa turns culinary classic into a heartier dish with a completely different personality. For the deepest, sweetest flavour,...
If you’re stuck for time but fancy a healthy dish that’s delicious, these healthy recipes will make a good choice for a healthy dinner that you can make in a matter of minutes. Perfect for those midweek evenings when you're in a rush... Spinach and mushroom scrambled eggs (serves 2)  2 portobello mushrooms, thinly...
Summer's the perfect time to get your cycle on, with the lovely warm and dry weather - most of the time, anyway! Whilst you're making the most out of getting road time on your bike, why not invest in some new cycle wear to stand out and feel...

Latest issue on sale now

Want to get the toned, healthy body of A-list actress and now fitness wear entrepreneur Kate Hudson and find out how she gets her get-up-and-go? Perhaps you want to know how to burn 500 calories in just 300-minutes? Or want the A-Z on running? Then grab a copy...

Gym clothes for women

Fed up of your old sweaty gym gear? It's time to refresh your workout wardrobe! Gym clothes get a real workout of their own and after months of wear and tear they can look a bit sorry for themselves. Grab a bin bag and clear out anything with a...

Exercise shoes for women

Your running shoes are the most important – and expensive – part of your kit, so you need to give them careful consideration before you buy.  Your trainers should be tailored to the type of foot strike you have – in other words, how your feet land when you...

Active pregnancy wear

Just because you’re pregnant (congratulations, by the way!), it doesn’t mean you can’t exercise. In fact, as I’m sure you’ve heard, some moderate exercise is good for you and your unborn baby if you’re having a straightforward pregnancy (check with your doctor if you have a medical condition;...
National Fitness Day feels a bit like our birthday. Sad, but very, very true. In order to celebrate this momentous occassion we have a very special treat courtesy of our friends at USA Pro. Enjoy!  In what is considered to be the biggest celebration of physical activity in the...
Create healthier alternatives to your favorite fried foods.Opt for cooking methods that use little or no fat such as steaming, grilling, baking, popping, boiling or roasting. You can still make these items taste great with the right seasoning. Have a weakness for fried chicken? Instead try this recipe...