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Editor

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Top tips for a healthy smile

If you break the bank on anti-ageing lotions and potions, hair products and make-up you should be aware that it’s your teeth which may actually reveal your true age. Here are some of the issues you never knew revealed your age (and how to prevent them): Tooth enamel can erode...

Healthy deserts

There’s no doubt that we all love to indulge in our favorite treats every now and again, you’ve got to enjoy the sweet things in life right? However, there’s really no need to feel guilty about it! Our delicious, yet healthy deserts are the perfect recipes that will be...
We’re all familiar with the dangers of when it comes to fine lines and wrinkles, but have you ever considered what your daily journey to work might be doing to your skin? A pioneering study on skin ageing and pollution, from the Journal for Investigative Dermatology, shows that air...

Quick healthy meals

Feel like you don't have enough time to cook healthy meals? Yes, eating clean does mean taking care when preparing your meals in the kitchen, but this doesn't mean it has to take half of your day! In fact, we've put together some quick healthy meals that, wait...
There are four main reasons to wear a sports bra: 1) To control bounce 2) To reduce breast pain - 50% of the UK female population experience breast pain. 3) To prevent damage to the Cooper's ligaments in the breast, which can lead to sagging. 4) To improve your sports performance If you...
In her forties, Gwenyth Paltrow is giving twenty-somethings a run for their money with her lean physique and healthy glow. Her strong and fit body is, by her own admission, down to a lot of hard work in the gym and kitchen, but how easy is her strict...
Keeping everyone happy when planning a wedding is hard, and trying to fit in everything else is harder still! Last week, my bridesmaids were complaining about their weight so, instead of moaning, we did something about it. At the weekend, I invited them around to my place and, instead of...
Sensitive soles? Tough skin on your tootsies? Pounding the pavement can wreak havoc on your feet and make training a painful experience. Here’s our guide to beating the most common runner’s ailments and revitalising your feet. The problem: black toenailsThis is the result of ill-fitting footwear (too tight or...

Varicose vein treatment

Do you have unsightly leg veins that make you shudder at the thought of getting your legs out in summer? H&F Chief sub Emma Lewis got hers checked out… I have pale Celtic skin, so unluckily for me, any imperfections show up quite obviously. I have a patch of...

FitFlops

It's that time of year again where we start packing sandals and sunnies into our bags and jetting off in search of warmer climes. For culture vultures doing a lot of sight-seeing, the last thing you need is to be slowed down by blisters and aching feet from ill-supporting shoes.   You don't want to wear your...